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Oat cookie with black cumin seeds Calories
Oats, black seed, fiber-rich, energizing, snack
CALORIES
GI
POTASSIUM
FIBER
Oat cookie with black cumin seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
7.2g
· 7%
Fat
17g
· 36%
Fiber
6.5g
Oat cookie with black cumin seeds Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Oat cookie with black cumin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cookie with black cumin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cookie with black cumin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Oat cookie with black cumin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cookie with black cumin seeds Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Oat cookie with black cumin seeds
Oat cookie with black cumin seeds — Frequently Asked Questions
How many calories are in an oat cookie with black cumin seeds?
An oat cookie with black cumin seeds provides 430 calories per 100 g. It contains 60 g of carbohydrates, 17 g of fat, and 7.2 g of protein per 100 g.
What is the glycemic index of an oat cookie with black cumin seeds?
The glycemic index of this cookie is 55. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.