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🍪

⚡High Potassium

🌿High Fiber

Oat cookie with apricot, date, and almond Calories

Fiber-containing oat cookie sweetened with dried fruit and almond

CALORIES

450kcal

52medium

POTASSIUM

340mg

FIBER

Oat cookie with apricot, date, and almond Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

62g

· 56%

Protein

· 7%

Fat

18g

· 37%

Fiber

Oat cookie with apricot, date, and almond Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

1.9mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Zinc

2mg · 18% DV

Oat cookie with apricot, date, and almond Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cookie with apricot, date, and almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cookie with apricot, date, and almond Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat cookie with apricot, date, and almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cookie with apricot, date, and almond Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Oat cookie with apricot, date, and almond — Frequently Asked Questions

How many calories are in an oat cookie with apricot, date, and almond?

An oat cookie with apricot, date, and almond provides 450 calories per 100 g. Per 100 g, it also contains 18 g of fat, 62 g of carbohydrates, and 8 g of protein.

What is the glycemic index of an oat cookie with apricot, date, and almond?

Its glycemic index is 52. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.