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Oat Coconut Probiotic Yogurt Calories
Plant-based with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Oat Coconut Probiotic Yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Oat Coconut Probiotic Yogurt Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
115mg · 3% DV
Oat Coconut Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Coconut Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Coconut Probiotic Yogurt Contain Allergens?
No known major allergens
Which Diets Is Oat Coconut Probiotic Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Coconut Probiotic Yogurt Fat Profile
SATURATED
5.7g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Oat Coconut Probiotic Yogurt
Oat Coconut Probiotic Yogurt — Frequently Asked Questions
How many calories are in Oat Coconut Probiotic Yogurt?
It provides 96 calories per 100 grams. You can scale that amount based on your serving size.
Does Oat Coconut Probiotic Yogurt have protein?
According to the provided nutrition facts, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
Is Oat Coconut Probiotic Yogurt low in carbs?
The listed nutrition data shows 0 grams of carbohydrates per 100 grams. That may be relevant for people tracking carb intake.
How much fat is in Oat Coconut Probiotic Yogurt?
Per 100 grams, the provided values list 0 grams of fat. This can be useful if you monitor fat intake.
Does Oat Coconut Probiotic Yogurt contain fiber?
The nutrition facts list 0 grams of fiber per 100 grams. Based on these values, it does not contribute fiber.
What is the glycemic index of Oat Coconut Probiotic Yogurt?
Its glycemic index is listed as 42. This is the key reference for glycemic impact from the provided data.
Is Oat Coconut Probiotic Yogurt vegan-friendly?
Yes. The diet compatibility provided lists it as suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.
Is Oat Coconut Probiotic Yogurt good for dieting?
It contains 96 calories per 100 grams, which gives a clear baseline for portion planning. Its stated diet compatibility may also make it easier to fit into different eating styles.
Is Oat Coconut Probiotic Yogurt filling?
The provided nutrition facts show 0 grams of protein and 0 grams of fiber per 100 grams. Those values are worth considering when thinking about satiety.
Is Oat Coconut Probiotic Yogurt a processed food?
Yes, its processing level is listed as processed. That is the main classification provided for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.