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Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
36g
· 82%
Protein
5.1g
· 12%
Fat
1.2g
· 6%
Fiber
3.7g
Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Contain Allergens?
No known major allergens
Which Diets Is Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate)
Oat cocoa moist cake (sugar-free, fat-free, with apple juice concentrate) — Frequently Asked Questions
How many calories are in oat cocoa moist cake?
Oat cocoa moist cake contains 170 calories per 100 g. The same serving provides 5.1 g of protein, 36 g of carbohydrates, and 1.2 g of fat.
Is sugar-free, fat-free oat cocoa moist cake suitable for a diet?
It provides 170 calories and 3.7 g of fiber per 100 g, with a glycemic index of 55. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.