Categories ▾Tools ▾Food Guide Compare

🍫

⚡High Potassium

🌿High Fiber

Oat cocoa date ball Calories

No added sugar energy snack made with oats, cocoa, and dates

CALORIES

340kcal

50medium

POTASSIUM

370mg

FIBER

7.8g

Oat cocoa date ball Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 73%

Protein

6.2g

· 7%

Fat

7.5g

· 20%

Fiber

7.8g

Oat cocoa date ball Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.13mg · 10% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

77mg · 18% DV

Iron

2mg · 11% DV

Oat cocoa date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cocoa date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cocoa date ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cocoa date ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cocoa date ball Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oat cocoa date ball

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Oat cocoa date ball — Frequently Asked Questions

How many calories are in oat cocoa date balls?

Oat cocoa date balls provide 340 calories per 100 g. The same amount contains 6.2 g of protein, 62 g of carbohydrates, and 7.5 g of fat.

Are oat cocoa date balls suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

Have another question about Oat cocoa date ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.