Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Oat cocoa chocolate cookie Calories

Sweet oat cookie with cocoa and chocolate

CALORIES

480kcal

58medium

POTASSIUM

240mg

FIBER

5.8g

Oat cocoa chocolate cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

64g

· 53%

Protein

6.5g

· 5%

Fat

22g

· 42%

Fiber

5.8g

Oat cocoa chocolate cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Oat cocoa chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cocoa chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cocoa chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cocoa chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cocoa chocolate cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Oat cocoa chocolate cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Oat cocoa chocolate cookie — Frequently Asked Questions

How many calories are in oat cocoa chocolate cookies?

Oat cocoa chocolate cookies provide 480 calories per 100 g. The same amount contains 22 g of fat, 64 g of carbohydrates, and 6.5 g of protein.

Are oat cocoa chocolate cookies healthy for a diet?

These cookies contain 480 calories and 64 g of carbohydrates per 100 g, so portion size matters in a calorie-controlled diet. Their glycemic index is 58, and they contain gluten and dairy.

Have another question about Oat cocoa chocolate cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.