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Slim, straight cocoa-brown breadsticks with a dry, lightly rough surface and visible oat flakes are arranged side by side on a plate.
🌿High Fiber
Grissuno· all products

Oat cocoa breadsticks Calories

Fiber-containing cocoa oat snack

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7.5g

Quick answer

1 serving (medium) of Oat cocoa breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3.2 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Oat cocoa breadsticks Nutrition Facts

Selected: 1 serving (medium) · 30 g

129

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.1g

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Oat cocoa breadsticks nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat4.1 g5%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium156 mg7%
Total carbohydrate20.1 g7%
Fiber2.3 g8%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oat cocoa breadsticks?

ServingAmountCalories
1 serving (medium)30 g129 kcal
1 piece (small)4 g17 kcal
5 piece (mini)20 g86 kcal
1 cup (whole)35 g151 kcal
10 piece (large)40 g172 kcal
1 pack (small)50 g215 kcal
100 g100 g430 kcal
1 pack (medium)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Oat cocoa breadsticks

What are Oat cocoa breadsticks made of?

Oat cocoa breadsticks are made with oats and cocoa, usually combined with other dough ingredients such as flour, oil, salt, or sweetener. The exact recipe varies by product, so their sweetness, texture, and cocoa flavor can differ.

How are Oat cocoa breadsticks different from regular breadsticks?

Oat cocoa breadsticks combine the grainy taste of oats with cocoa, while regular breadsticks are usually savory and more neutral. Their cocoa flavor makes them work as a sweet-leaning snack, as well as alongside coffee or tea.

Can you make Oat cocoa breadsticks at home?

Yes, you can make Oat cocoa breadsticks at home by mixing oats, cocoa, flour, oil, and enough water to form a dough. Shape it into thin sticks and bake until crisp; adjust the salt or sweetener to suit your taste.

How should you store Oat cocoa breadsticks after opening?

Store Oat cocoa breadsticks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, while prolonged exposure to air can dull the cocoa flavor. Keep them away from heat and direct sunlight.

What can you eat with Oat cocoa breadsticks?

Oat cocoa breadsticks pair well with coffee, tea, or a bowl of yogurt and fruit. For a more filling snack, serve them with a protein-rich dip or alongside milk rather than eating them as the whole snack.

Are Oat cocoa breadsticks a good snack for children?

Oat cocoa breadsticks can be offered to children who are ready for crunchy finger foods. Break them into age-appropriate pieces and supervise young children while they eat, since hard, stick-shaped snacks can pose a choking risk.

Do Oat cocoa breadsticks keep you full?

Oat cocoa breadsticks provide some fiber, but they may not keep you full for long when eaten alone. Pairing them with yogurt, milk, or another protein-containing food makes a more satisfying snack.

Can people with diabetes eat Oat cocoa breadsticks?

People with diabetes can include Oat cocoa breadsticks if they account for their carbohydrate content in their meal plan; oats and cocoa do not prevent a blood-sugar rise. A dietitian can help fit the snack into an individual plan.

Do Oat cocoa breadsticks cause weight gain?

Oat cocoa breadsticks do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Put a portion in a bowl instead of snacking directly from the package to keep track.

Why do Oat cocoa breadsticks go soft?

Oat cocoa breadsticks go soft when they absorb moisture from the air. Seal the package or transfer the sticks to an airtight container soon after opening; if they have only lost crunch, briefly warming them in a low oven may help crisp them again.

Oat cocoa breadsticks Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.72mg · 5% DV

Biotin

1.2µg · 4% DV

B5

0.17mg · 3% DV

Minerals

Manganese

0.48mg · 21% DV

Selenium

5.4µg · 10% DV

Phosphorus

63mg · 9% DV

Copper

0.07mg · 8% DV

Sodium

156mg · 7% DV

Potassium ⭐

78mg · 2% DV

Oat cocoa breadsticks Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat cocoa breadsticks

To burn the 129 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat cocoa breadsticks?

Oat cocoa breadsticks are slender, baked snack sticks made with oats and cocoa. They have a crisp, dry bite and a lightly cocoa-flavoured taste, making them easy to eat on their own or alongside a drink. The oat content gives them some fibre, while they remain a bread-based snack rather than a substantial meal.

They work well with tea or coffee, or packed as a portable snack for work, school or travel. In Turkey, similar savoury and sweetish sticks are often served at tea time; elsewhere, they fit naturally into a lunchbox or an afternoon snack. A 30 g serving is a handy portion, and pairing it with yoghurt or fruit can make a more filling snack.

How Nutritious Is Oat cocoa breadsticks?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat cocoa breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cocoa breadsticks Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat cocoa breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cocoa breadsticks Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.23g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 43.5:1

Above the ideal 4:1 (43.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.