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Oat cocoa breadsticks Calories
Fiber-containing cocoa oat snack
CALORIES
GI
POTASSIUM
FIBER
Oat cocoa breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
10.5g
· 10%
Fat
13.5g
· 28%
Fiber
7.5g
Oat cocoa breadsticks Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Oat cocoa breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cocoa breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cocoa breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Oat cocoa breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cocoa breadsticks Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Oat cocoa breadsticks
Oat cocoa breadsticks — Frequently Asked Questions
How many calories are in oat cocoa breadsticks?
Oat cocoa breadsticks provide 430 calories per 100 g. A 100 g serving also contains 13.5 g of fat, 67 g of carbohydrates, and 10.5 g of protein.
Are oat cocoa breadsticks suitable for a vegetarian diet?
Yes, oat cocoa breadsticks are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.