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Fiber-containing cocoa oat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oat cocoa breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3.2 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (mini) | 20 g | 86 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Oat cocoa breadsticks are made with oats and cocoa, usually combined with other dough ingredients such as flour, oil, salt, or sweetener. The exact recipe varies by product, so their sweetness, texture, and cocoa flavor can differ.
Oat cocoa breadsticks combine the grainy taste of oats with cocoa, while regular breadsticks are usually savory and more neutral. Their cocoa flavor makes them work as a sweet-leaning snack, as well as alongside coffee or tea.
Yes, you can make Oat cocoa breadsticks at home by mixing oats, cocoa, flour, oil, and enough water to form a dough. Shape it into thin sticks and bake until crisp; adjust the salt or sweetener to suit your taste.
Store Oat cocoa breadsticks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, while prolonged exposure to air can dull the cocoa flavor. Keep them away from heat and direct sunlight.
Oat cocoa breadsticks pair well with coffee, tea, or a bowl of yogurt and fruit. For a more filling snack, serve them with a protein-rich dip or alongside milk rather than eating them as the whole snack.
Oat cocoa breadsticks can be offered to children who are ready for crunchy finger foods. Break them into age-appropriate pieces and supervise young children while they eat, since hard, stick-shaped snacks can pose a choking risk.
Oat cocoa breadsticks provide some fiber, but they may not keep you full for long when eaten alone. Pairing them with yogurt, milk, or another protein-containing food makes a more satisfying snack.
People with diabetes can include Oat cocoa breadsticks if they account for their carbohydrate content in their meal plan; oats and cocoa do not prevent a blood-sugar rise. A dietitian can help fit the snack into an individual plan.
Oat cocoa breadsticks do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Put a portion in a bowl instead of snacking directly from the package to keep track.
Oat cocoa breadsticks go soft when they absorb moisture from the air. Seal the package or transfer the sticks to an airtight container soon after opening; if they have only lost crunch, briefly warming them in a low oven may help crisp them again.
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat cocoa breadsticks are slender, baked snack sticks made with oats and cocoa. They have a crisp, dry bite and a lightly cocoa-flavoured taste, making them easy to eat on their own or alongside a drink. The oat content gives them some fibre, while they remain a bread-based snack rather than a substantial meal.
They work well with tea or coffee, or packed as a portable snack for work, school or travel. In Turkey, similar savoury and sweetish sticks are often served at tea time; elsewhere, they fit naturally into a lunchbox or an afternoon snack. A 30 g serving is a handy portion, and pairing it with yoghurt or fruit can make a more filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.