1 piece (medium) of Protein Bar (Almond & Cocoa) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Protein Bar (Almond & Cocoa)?

Protein Bar (Almond & Cocoa) is a compact, ready-to-eat bar made with cocoa and pieces of almond. Its dark, slightly rough surface gives way to a firm, chewy bite, with almond pieces adding a little crunch. The cocoa brings a rich, gently bitter note, balanced by the nutty flavour. It works as a portable snack between meals, or alongside coffee or tea.

It is a protein-rich snack, with 28 g of protein per 100 g. Its dense texture makes it easy to carry for a busy day or after a workout. For a lighter-feeling snack, pair it with water or fresh fruit.

Protein Bar (Almond & Cocoa) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

32g

· 12% DV

Protein

28g

· 56% DV

Fat

15g

· 19% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 30% · Fat 36%

Protein Bar (Almond & Cocoa) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is Protein Bar (Almond & Cocoa)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (Almond & Cocoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (Almond & Cocoa)

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (Almond & Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Almond & Cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein Bar (Almond & Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Almond & Cocoa) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

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🧴

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195 kcal

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Frequently Asked Questions About Protein Bar (Almond & Cocoa)

Is an almond and cocoa protein bar good for you?

An almond and cocoa protein bar can be a convenient high-protein snack, but it is not automatically a healthier choice than other snacks. Its overall quality depends on the full ingredient list, including any added sugars.

Can an almond and cocoa protein bar help build muscle?

An almond and cocoa protein bar can contribute protein after training, which supports muscle repair and growth. It cannot build muscle on its own; progressive strength training and enough protein from your overall diet matter too.

Can an almond and cocoa protein bar replace a meal?

No, an almond and cocoa protein bar is usually better treated as a snack than a complete meal. A meal also needs a broader mix of foods, so pair the bar with other items if it is all you have available.

Will an almond and cocoa protein bar help with weight loss?

It may be useful during weight loss if it replaces a less filling snack and helps you manage hunger. Adding it on top of your usual meals can work against that goal, so use it as a planned snack.

When should you eat an almond and cocoa protein bar around a workout?

You can eat an almond and cocoa protein bar before or after a workout, depending on when you last ate and what feels comfortable. If a dense snack bothers your stomach during exercise, have it earlier rather than immediately beforehand.

Does an almond and cocoa protein bar contain caffeine?

Yes, cocoa naturally contains a small amount of caffeine, so an almond and cocoa protein bar may contain some. The exact amount cannot be determined without the product’s detailed formulation, and it is generally much less than a cup of coffee.

Is an almond and cocoa protein bar filling?

It can be filling because protein and fibre tend to slow digestion and help satisfy hunger. For a longer-lasting snack, eat the almond and cocoa protein bar alongside fruit or another whole food rather than relying on it alone.

Can you eat an almond and cocoa protein bar before bed?

Yes, you can eat an almond and cocoa protein bar before bed if it sits comfortably. Cocoa contains some naturally occurring caffeine, so people sensitive to stimulants may prefer to have it earlier in the day.

How should you store an almond and cocoa protein bar?

Keep an almond and cocoa protein bar sealed in a cool, dry place and follow the package’s storage instructions. Heat can soften it, while leaving it open can dry it out; refrigerate it only if the product directions recommend that.

Is an almond and cocoa protein bar a good breakfast?

An almond and cocoa protein bar can be a convenient breakfast when you are short on time, but it may not keep you satisfied as long as a more varied meal. Add fruit or yogurt for a more substantial start to the day.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026