🍫🌰
Hazelnut Cocoa Nut Bar Calories
Energy-dense, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
9g
· 8%
Fat
32g
· 60%
Fiber
7g
Hazelnut Cocoa Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Hazelnut Cocoa Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Nut Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
21g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Hazelnut Cocoa Nut Bar
Hazelnut Cocoa Nut Bar — Frequently Asked Questions
How many calories are in a hazelnut cocoa nut bar?
A hazelnut cocoa nut bar provides 480 calories per 100 g. The same amount contains 9 g of protein, 38 g of carbohydrates, and 32 g of fat.
Is a hazelnut cocoa nut bar low glycemic?
This hazelnut cocoa nut bar has a glycemic index of 45. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Hazelnut Cocoa Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.