1 piece (medium) of Hazelnut Cocoa Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Hazelnut Cocoa Nut Bar?

A Hazelnut Cocoa Nut Bar is a compact, portable snack built around hazelnuts and cocoa, with visible nut pieces adding substance to each bite. Cocoa brings a rich, gently bittersweet note, while hazelnuts contribute a toasted flavour. The bar has a dense texture with a little crunch from the nuts, making it easy to carry for a quick snack.

It works well with coffee or tea, as a desk snack, or tucked into a bag for a day out. Nuts make it energy-dense, and it also provides fibre: there are 7 g per 100 g. For a more filling snack, pair a piece with plain yoghurt or fresh fruit.

Hazelnut Cocoa Nut Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 18% DV

Fat

32g

· 41% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 8% · Fat 60%

Hazelnut Cocoa Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

How Nutritious Is Hazelnut Cocoa Nut Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Cocoa Nut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Cocoa Nut Bar

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Cocoa Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cocoa Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Cocoa Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cocoa Nut Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

21g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Hazelnut Cocoa Nut Bar

Is a Hazelnut Cocoa Nut Bar a healthy snack?

It can be a nourishing snack in a modest portion. Hazelnuts contribute unsaturated fats and the bar provides fibre, but it is energy-dense; bars with added sweeteners can also be quite sugary, so it is not automatically a better choice than other snacks.

Can a Hazelnut Cocoa Nut Bar help with weight loss?

It may fit into a weight-loss plan, but it is not a weight-loss food. Its compact size makes it easy to eat a substantial amount of energy quickly, so use it in place of another snack rather than adding it on top.

Can people with diabetes eat a Hazelnut Cocoa Nut Bar?

Some people with diabetes can include one, but the bar’s sugars and total carbohydrates matter for blood glucose. Cocoa and hazelnuts do not cancel out added sweeteners, so portion size should match the person’s meal plan.

Does a Hazelnut Cocoa Nut Bar contain real chocolate?

Not necessarily. Cocoa powder can give a bar a chocolate-like flavour without any chocolate, while some versions use chocolate or a cocoa coating. The name alone does not establish which ingredients a particular recipe contains.

Why does a homemade Hazelnut Cocoa Nut Bar crumble?

It usually crumbles because the mixture lacks enough sticky binder or was not compressed firmly. Add a little more date paste or another sticky ingredient, press the mixture tightly into the pan, and chill it before cutting.

How should you store a Hazelnut Cocoa Nut Bar?

Keep it in an airtight container in a cool, dry place, away from direct sun. Heat can soften a cocoa coating, while homemade bars containing moist ingredients are better kept refrigerated.

Is a Hazelnut Cocoa Nut Bar a good pre-workout snack?

It can provide convenient energy before exercise, but its hazelnut fat and fibre may feel heavy if eaten just before a workout. Try it earlier rather than immediately before training, especially if you have a sensitive stomach.

Can a Hazelnut Cocoa Nut Bar replace a meal?

Usually not on its own. Although it is filling for its size, it does not provide the variety of foods and nutrients expected from a meal; pair it with something like yogurt and fruit when you need a more substantial option.

Can children eat a Hazelnut Cocoa Nut Bar?

Older children who can chew it safely can have one as a snack. For toddlers, hard nut pieces and sticky bars can pose a choking risk; offer an age-appropriate texture and supervise them while eating.

Does a Hazelnut Cocoa Nut Bar contain caffeine?

It may contain a small amount if it is made with cocoa, but the amount varies with the cocoa used and the recipe. Cocoa is not the same as coffee, and the product name does not reveal its exact caffeine content.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026