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Oat Chocolate Biscuit (Burçak) Calories
Oats, chocolate, source of fiber, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat Chocolate Biscuit (Burçak) (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 5.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oat Chocolate Biscuit (Burçak) Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Oat Chocolate Biscuit (Burçak) nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat Chocolate Biscuit (Burçak)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 1 cup (chopped) | 60 g | 282 kcal |
| 5 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 110 g | 517 kcal |
| 10 piece (extra large) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Oat Chocolate Biscuit (Burçak)
What is Oat Chocolate Biscuit (Burçak) like compared with an oatmeal cookie?
Oat Chocolate Biscuit (Burçak) is a packaged, crisp biscuit, while an oatmeal cookie is usually softer and baked as an individual cookie. Their texture and sweetness can differ, so they are not interchangeable in every recipe.
Can you use Oat Chocolate Biscuit (Burçak) for a cheesecake crust?
Yes. Crush the biscuits, combine the crumbs with melted butter, then press the mixture into a pan and chill it. The chocolate flavor gives the crust a richer taste than plain biscuit crumbs.
How should you store Oat Chocolate Biscuit (Burçak) after opening?
Seal the opened pack tightly or move the biscuits to an airtight container, then keep them in a cool, dry cupboard. This helps protect their crisp texture from moisture.
Does Oat Chocolate Biscuit (Burçak) go well with coffee?
Yes. Its crisp texture and chocolate flavor pair well with coffee. For a softer bite, dip it briefly; leaving it in the drink too long can make it crumble.
Can you crumble Oat Chocolate Biscuit (Burçak) over yogurt or ice cream?
Yes. Crumble it just before serving so it stays crisp, and use it as a topping for yogurt or ice cream. It adds a chocolatey crunch without needing any preparation.
Is Oat Chocolate Biscuit (Burçak) filling enough for a snack?
It can work as a quick snack, but it may not keep you full for long on its own. Pair it with yogurt, milk, or fruit for a more substantial snack.
Can people with diabetes eat Oat Chocolate Biscuit (Burçak)?
They may be able to include it, but its carbohydrate content and portion size matter for blood glucose management. A doctor or dietitian can help fit it into an individual meal plan.
Can Oat Chocolate Biscuit (Burçak) be packed for a trip?
Yes. Keep it in its sealed pack or a rigid container to limit breakage, and store it away from heat and direct sunlight so the biscuit stays crisp.
Is Oat Chocolate Biscuit (Burçak) a good breakfast on its own?
No. It can accompany breakfast, but it is not a complete meal by itself. Add foods such as fruit and yogurt or eggs to make breakfast more satisfying.
Does Oat Chocolate Biscuit (Burçak) contain actual oats?
Yes, oats are part of this biscuit’s oat-based character. The exact ingredients and proportions can vary by product version, so consult the package if you need details for a recipe or dietary reason.
Oat Chocolate Biscuit (Burçak) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.56µg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
45mg · 1% DV
Oat Chocolate Biscuit (Burçak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Chocolate Biscuit (Burçak)
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Chocolate Biscuit (Burçak)?
Oat Chocolate Biscuit (Burçak) is a packaged Turkish biscuit made with oats and chocolate. In Turkey, biscuits like these are often served alongside tea, and their handy format also makes them an easy snack to pack for work, school or a journey. They have a crisp bite and a sweet chocolate flavour, so they can be enjoyed on their own or with coffee as well.
Nutritionally, they are an energy-dense snack, with carbohydrates and fat alongside some fibre from the oats. A 100 g portion provides 5.2 g of fibre. For a lighter snack, have a modest portion with fresh fruit or plain yoghurt, rather than treating the whole packet as a single serving.
How Nutritious Is Oat Chocolate Biscuit (Burçak)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Chocolate Biscuit (Burçak) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Chocolate Biscuit (Burçak) Contain Allergens?
Contains these allergens:
Which Diets Is Oat Chocolate Biscuit (Burçak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Chocolate Biscuit (Burçak) Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.