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Oat Chocolate Biscuit (Burçak) Calories

Oats, chocolate, source of fiber, snack

CALORIES

470kcal

60medium

POTASSIUM

160mg

FIBER

5.2g

Oat Chocolate Biscuit (Burçak) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67.5g

· 59%

Protein

6.2g

· 5%

Fat

18.5g

· 36%

Fiber

5.2g

Oat Chocolate Biscuit (Burçak) Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.8mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Oat Chocolate Biscuit (Burçak) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Chocolate Biscuit (Burçak) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Chocolate Biscuit (Burçak) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oat Chocolate Biscuit (Burçak) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Chocolate Biscuit (Burçak) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Oat Chocolate Biscuit (Burçak)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Oat Chocolate Biscuit (Burçak) — Frequently Asked Questions

How many calories are in Burçak oat chocolate biscuits?

Burçak oat chocolate biscuits contain 470 calories per 100 g. The same amount provides 67.5 g of carbohydrates and 18.5 g of fat.

Are Burçak oat chocolate biscuits suitable for vegetarians?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.