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Oat chia lavash Calories
Fiber-rich seeded flatbread
CALORIES
GI
POTASSIUM
FIBER
Oat chia lavash Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
52.4g
· 63%
Protein
11.8g
· 14%
Fat
8.6g
· 23%
Fiber
10.9g
Oat chia lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
0.8mg · 16% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
298mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
132mg · 31% DV
Oat chia lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat chia lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat chia lavash Contain Allergens?
No known major allergens
Which Diets Is Oat chia lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat chia lavash Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat chia lavash
Oat chia lavash — Frequently Asked Questions
How many calories are in oat chia lavash?
Oat chia lavash provides 332 calories per 100 g. The same serving contains 11.8 g of protein, 52.4 g of carbohydrates, and 8.6 g of fat.
Is oat chia lavash suitable for a vegan diet?
Yes, oat chia lavash is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.