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Oat chia lavash vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat chia lavash has fewer calories; Oat chia lavash has more fiber; Oat chia lavash has a lower glycemic index.
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Oat chia lavash
100 g
🥖
Breadstick
100 g
332kcal
Calories
410kcal
11.8✓g
Protein
11g
52.4g
Carbs
75g
10.9✓g
Fiber
3g
8.6g
Fat
6g
52✓
Glycemic Index
70
27✓
Glycemic Load
53
285✓mg
Potassium
110mg
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