Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧆
Oat, Cheese and Vegetable Patty Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat, Cheese and Vegetable Patty (120 g) has 254 calories. That works out to 212 calories per 100 g. It contains 32.8 g of carbs, 3.6 g of protein, 11.2 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat, Cheese and Vegetable Patty Nutrition Facts
Selected: 2 piece (medium) · 120 g
254
KCAL / 120G
Carbs
32.8g
· 12% DV
Protein
3.6g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Oat, Cheese and Vegetable Patty nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oat, Cheese and Vegetable Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 180 kcal |
| 1 piece (mini) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 127 kcal |
| 100 g | 100 g | 212 kcal |
| 2 piece (medium) | 120 g | 254 kcal |
| 1 piece (large) | 130 g | 276 kcal |
| 2 piece (large) | 170 g | 360 kcal |
| 3 piece (triple) | 180 g | 382 kcal |
| 1 serving (extra large) | 240 g | 509 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Oat, Cheese and Vegetable Patty
How do you make an oat, cheese and vegetable patty?
To make an oat, cheese and vegetable patty, grate the vegetables and squeeze out excess moisture. Mix them with oats, cheese and egg, let the mixture rest briefly, then shape into patties and pan-fry or bake until cooked through and browned.
How do you stop an oat, cheese and vegetable patty from falling apart?
Squeeze excess liquid from the vegetables before mixing an oat, cheese and vegetable patty, then give the mixture time to absorb moisture. If it still feels loose, add oats a little at a time; egg and cheese also help bind the ingredients.
Can you bake an oat, cheese and vegetable patty?
Yes, an oat, cheese and vegetable patty can be baked. Arrange the patties with space between them on a lined baking tray and lightly oil the tops; turn them once so both sides brown more evenly.
What cheese works best in an oat, cheese and vegetable patty?
Cheddar, feta or ricotta can work in an oat, cheese and vegetable patty. Cheddar melts and helps bind the mixture, feta adds a salty tang, and ricotta gives the patty a softer texture; adjust added salt to suit the cheese.
Which vegetables can you add to an oat, cheese and vegetable patty?
Grated zucchini, carrot, potato or chopped spinach all work in an oat, cheese and vegetable patty. Squeeze moisture from watery vegetables such as zucchini, and chop or grate the vegetables finely so the patties hold their shape.
Should you use rolled oats or oat flour for an oat, cheese and vegetable patty?
Either rolled oats or oat flour works in an oat, cheese and vegetable patty. Rolled oats give the mixture more texture, while oat flour makes it smoother and helps bind it; you can briefly pulse rolled oats if you want a finer crumb.
Can you cook an oat, cheese and vegetable patty in an air fryer?
Yes, an oat, cheese and vegetable patty can be cooked in an air fryer. Lightly oil the patties and arrange them in a single layer with room for air to circulate; turn them partway through and check that the centers are cooked.
Can you freeze an oat, cheese and vegetable patty?
Yes, you can freeze an oat, cheese and vegetable patty either before or after cooking. Freeze uncooked patties separately first so they do not stick together, then store them in a sealed container and thaw in the refrigerator before cooking.
How should you store leftover oat, cheese and vegetable patties?
Store leftover oat, cheese and vegetable patties in a covered container in the refrigerator once they have cooled. Reheat them in a pan or oven until hot throughout, rather than leaving them at room temperature for an extended time.
What should you serve with an oat, cheese and vegetable patty?
Serve an oat, cheese and vegetable patty with a yogurt dip, a green salad or roasted vegetables. It also works in a sandwich with lettuce and tomato; a tangy sauce or pickles balance the savory cheese.
Oat, Cheese and Vegetable Patty Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin K
22.32µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
0.82mg · 36% DV
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Calcium
221mg · 22% DV
Sodium
410mg · 18% DV
Potassium ⭐
286mg · 8% DV
Oat, Cheese and Vegetable Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat, Cheese and Vegetable Patty
To burn the 254 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat, Cheese and Vegetable Patty?
An oat, cheese and vegetable patty is a meat-free home-cooking dish made by shaping oats, cheese and chopped or grated vegetables into patties. Recipes vary, and the mixture may be held together with egg. It is a practical way to use vegetables on hand rather than a dish tied to one particular regional tradition; it can be cooked in a pan or baked.
The outside turns lightly browned while the middle stays soft. Serve it for lunch or dinner with salad and a yogurt-based sauce, or have it as a savoury snack. Oats and vegetables contribute fibre, while cheese adds flavour and some protein; the patty has 3 g of protein per 100 g. For a lighter result, bake it or use only a little oil in the pan, and adjust the herbs and seasoning to suit the vegetables you have.
How Nutritious Is Oat, Cheese and Vegetable Patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat, Cheese and Vegetable Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Cheese and Vegetable Patty Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Cheese and Vegetable Patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Cheese and Vegetable Patty Fat Profile
SATURATED
3.43g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Oat, Cheese and Vegetable Patty
Foods Similar to Oat, Cheese and Vegetable Patty
Have another question about Oat, Cheese and Vegetable Patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.