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Oat, Cheese and Vegetable Patty vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Oat, Cheese and Vegetable Patty has more fiber; Oat, Cheese and Vegetable Patty has a lower glycemic index.
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Oat, Cheese and Vegetable Patty
100 g
🌯
Chicken Wrap
100 g
212kcal
Calories
195kcal
3g
Protein
13.5✓g
27.3g
Carbs
19.2g
3.8✓g
Fiber
2.1g
9.3g
Fat
6.2g
48✓
Glycemic Index
60
8✓
Glycemic Load
12
238✓mg
Potassium
210mg
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