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Oat, Cheese and Vegetable Patty vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has more protein; Oat, Cheese and Vegetable Patty has more fiber; Oat, Cheese and Vegetable Patty has a lower glycemic index.
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Oat, Cheese and Vegetable Patty
100 g
🌯
Tantuni
100 g
212kcal
Calories
210kcal
3g
Protein
11.5✓g
27.3g
Carbs
22g
3.8✓g
Fiber
2.2g
9.3g
Fat
8.5g
48✓
Glycemic Index
65
8✓
Glycemic Load
14
238✓mg
Potassium
210mg
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