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Oat carrot muffin Calories

Oat-based sweet muffin with fiber and beta-carotene

CALORIES

356kcal

58medium

POTASSIUM

185mg

FIBER

4.3g

Oat carrot muffin Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

49.2g

· 55%

Protein

6.8g

· 8%

Fat

15.1g

· 37%

Fiber

4.3g

Oat carrot muffin Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

9µg · 16% DV

Sodium

290mg · 13% DV

Oat carrot muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat carrot muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat carrot muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat carrot muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat carrot muffin Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Oat carrot muffin — Frequently Asked Questions

How many calories are in an oat carrot muffin?

An oat carrot muffin contains 356 calories per 100 g. It also provides 49.2 g of carbohydrates, 15.1 g of fat, and 6.8 g of protein per 100 g.

Is an oat carrot muffin suitable for a diet?

With 356 calories and 49.2 g of carbohydrates per 100 g, portion control can be important. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.