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Oat cake with tahini and dark chocolate Calories
Energy-dense oat cake combining fiber-rich oats, sesame tahini, and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Oat cake with tahini and dark chocolate Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
43.8g
· 40%
Protein
9.4g
· 9%
Fat
25.1g
· 51%
Fiber
6.8g
Oat cake with tahini and dark chocolate Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
1.9mg · 12% DV
B5
0.62mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Magnesium
112mg · 27% DV
Oat cake with tahini and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cake with tahini and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cake with tahini and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oat cake with tahini and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cake with tahini and dark chocolate Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Oat cake with tahini and dark chocolate
Oat cake with tahini and dark chocolate — Frequently Asked Questions
How many calories are in oat cake with tahini and dark chocolate?
Oat cake with tahini and dark chocolate provides 432 calories per 100 g. A 100 g portion also contains 9.4 g of protein, 43.8 g of carbohydrates, and 25.1 g of fat.
Is oat cake with tahini and dark chocolate suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.