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Oat cake with raisins, figs and apricots Calories

Fiber-rich oat cake with dried fruit

CALORIES

372kcal

58medium

POTASSIUM

318mg

FIBER

6.9g

Oat cake with raisins, figs and apricots Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

61.8g

· 65%

Protein

7.4g

· 8%

Fat

11.2g

· 27%

Fiber

6.9g

Oat cake with raisins, figs and apricots Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4.2µg · 14% DV

0.58mg · 12% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

9.8µg · 18% DV

Magnesium

58mg · 14% DV

Oat cake with raisins, figs and apricots Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cake with raisins, figs and apricots Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cake with raisins, figs and apricots Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat cake with raisins, figs and apricots Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cake with raisins, figs and apricots Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Oat cake with raisins, figs and apricots — Frequently Asked Questions

How many calories are in oat cake with raisins, figs and apricots?

Oat cake with raisins, figs and apricots provides 372 calories per 100 g. A 100 g serving contains 61.8 g of carbohydrates, 7.4 g of protein, and 11.2 g of fat.

Is oat cake with raisins, figs and apricots suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.