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Oat banana fitness cookie Calories
Fiber-rich, no-added-sugar snack
CALORIES
GI
POTASSIUM
FIBER
Oat banana fitness cookie Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
53.1g
· 72%
Protein
7.3g
· 10%
Fat
5.8g
· 18%
Fiber
7.1g
Oat banana fitness cookie Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.31mg · 26% DV
B6
0.28mg · 16% DV
B5
0.55mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Magnesium
104mg · 25% DV
Oat banana fitness cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat banana fitness cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat banana fitness cookie Contain Allergens?
No known major allergens
Which Diets Is Oat banana fitness cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat banana fitness cookie Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.72g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Foods Similar to Oat banana fitness cookie
Oat banana fitness cookie — Frequently Asked Questions
How many calories are in oat banana fitness cookie?
It contains 290 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does oat banana fitness cookie have?
There are 7.3g of protein per 100g. This can be useful if you track protein across snacks and desserts.
Is oat banana fitness cookie high in carbs?
It provides 53.1g of carbohydrates per 100g. If you monitor carb intake, portion size matters.
How much fat is in oat banana fitness cookie?
It contains 5.8g of fat per 100g. Looking at fat together with calories and carbs gives a better overall picture.
Does oat banana fitness cookie contain fiber?
Yes, it has 7.1g of fiber per 100g. Fiber content may be relevant when comparing snack options.
What is the glycemic index of oat banana fitness cookie?
Its glycemic index is 55. Glycemic impact is best considered together with portion size, not just the GI value alone.
Is oat banana fitness cookie diet-friendly?
It is compatible with Vegetarian, Vegan, Mediterranean, Flexitarian, and Paleo eating patterns. Whether it fits your diet still depends on your portion and daily targets.
Is oat banana fitness cookie healthy?
It is classified as minimally processed. Per 100g, it provides 7.1g fiber, 7.3g protein, and 290 calories, so portion size is important.
Is oat banana fitness cookie filling?
Its 7.1g of fiber and 7.3g of protein per 100g may support satiety. How filling it feels will still depend on the serving size and the individual.
Is oat banana fitness cookie processed food?
It is considered minimally processed. That can matter for people who prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.