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Oat Banana Cocoa Diet Cookie Calories
No-added-sugar, fiber-containing snack
CALORIES
GI
POTASSIUM
FIBER
Oat Banana Cocoa Diet Cookie Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
50.8g
· 69%
Protein
7.2g
· 10%
Fat
7.1g
· 21%
Fiber
8.3g
Oat Banana Cocoa Diet Cookie Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B1
0.24mg · 20% DV
B6
0.26mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
103mg · 25% DV
Oat Banana Cocoa Diet Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Banana Cocoa Diet Cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Banana Cocoa Diet Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Banana Cocoa Diet Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Banana Cocoa Diet Cookie Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Oat Banana Cocoa Diet Cookie
Oat Banana Cocoa Diet Cookie — Frequently Asked Questions
How many calories are in oat banana cocoa diet cookies?
Oat banana cocoa diet cookies provide 285 calories per 100 g. The same serving contains 7.2 g of protein, 50.8 g of carbohydrates, and 7.1 g of fat.
Are oat banana cocoa diet cookies suitable for a vegan diet?
Yes, these cookies are compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.