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Oat Banana Chia Whey Protein Cake Calories

High in protein and fiber

CALORIES

210kcal

50medium

POTASSIUM

305mg

FIBER

4.1g

Oat Banana Chia Whey Protein Cake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 49%

Protein

14.5g

· 26%

Fat

· 25%

Fiber

4.1g

Oat Banana Chia Whey Protein Cake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Selenium

13.5µg · 25% DV

Magnesium

82mg · 20% DV

Oat Banana Chia Whey Protein Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Banana Chia Whey Protein Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Banana Chia Whey Protein Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Banana Chia Whey Protein Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Banana Chia Whey Protein Cake Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.55g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Oat Banana Chia Whey Protein Cake — Frequently Asked Questions

How many calories and how much protein are in oat banana chia whey protein cake?

A 100 g serving contains 210 calories and 14.5 g of protein. It also provides 27 g of carbohydrates, 6 g of fat, and 4.1 g of fiber.

Is oat banana chia whey protein cake suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.