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Oat ball with light chocolate Calories

Oat ball with light chocolate

CALORIES

370kcal

45medium

POTASSIUM

260mg

FIBER

6.5g

Oat ball with light chocolate Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 60%

Protein

7.5g

· 8%

Fat

13g

· 32%

Fiber

6.5g

Oat ball with light chocolate Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.5mg · 10% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Oat ball with light chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat ball with light chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat ball with light chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat ball with light chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat ball with light chocolate Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Oat ball with light chocolate — Frequently Asked Questions

How many calories are in a light chocolate oat ball?

A light chocolate oat ball contains 370 calories per 100 g. The same amount provides 7.5 g protein, 54 g carbohydrates, 13 g fat, and 6.5 g fiber.

Is a light chocolate oat ball suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.