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⚡High Potassium

Oat apricot date almond cookie Calories

Fiber-containing cookie with dried fruit and almonds

CALORIES

250kcal

56medium

POTASSIUM

356mg

FIBER

3.2g

Oat apricot date almond cookie Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

39.6g

· 63%

Protein

5.1g

· 8%

Fat

8.2g

· 29%

Fiber

3.2g

Oat apricot date almond cookie Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Oat apricot date almond cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat apricot date almond cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat apricot date almond cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat apricot date almond cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat apricot date almond cookie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Oat apricot date almond cookie — Frequently Asked Questions

How many calories are in oat apricot date almond cookies?

Oat apricot date almond cookies provide 250 calories per 100 g. Per 100 g, they contain 39.62 g of carbohydrates, 5.12 g of protein, and 8.18 g of fat.

Are oat apricot date almond cookies gluten-free?

No. These cookies contain gluten and tree nuts, so they are not suitable for people with these allergies.

Have another question about Oat apricot date almond cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.