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Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 80%
Protein
4.2g
· 9%
Fat
2.2g
· 11%
Fiber
4.8g
Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Contain Allergens?
No known major allergens
Which Diets Is Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free)
Oat Apple Cookie (Fat-Free, Flourless, Sugar-Free) — Frequently Asked Questions
How many calories are in fat-free, flourless, sugar-free oat apple cookies?
Fat-free, flourless, sugar-free oat apple cookies provide 180 calories per 100 g. They contain 36 g of carbohydrates, 4.2 g of protein, and 2.2 g of fat per 100 g.
Are sugar-free oat apple cookies suitable for a low-glycemic diet?
These cookies have a glycemic index of 45, which is considered relatively low. They also provide 4.8 g of fiber per 100 g and are compatible with vegan, gluten-free, Paleo, Mediterranean, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.