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Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 64%
Protein
5.2g
· 10%
Fat
6.2g
· 26%
Fiber
5.5g
Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
56mg · 13% DV
Iron
2mg · 11% DV
Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Contain Allergens?
No known major allergens
Which Diets Is Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat apple chia flaxseed cookie (no oil, no sugar, no flour) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Oat apple chia flaxseed cookie (no oil, no sugar, no flour) — Frequently Asked Questions
How many calories are in oat apple chia flaxseed cookies?
These cookies provide 210 calories per 100 g. A 100 g serving also contains 5.2 g protein, 34 g carbohydrates, 6.2 g fat, and 5.5 g fiber.
Are oat apple chia flaxseed cookies suitable for a vegan diet?
Yes. This oil-free, sugar-free, flourless cookie is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.