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🍰

●Low GI

🌿High Fiber

Oat and date fit cake Calories

No-added-sugar, fiber-rich snack cake

CALORIES

220kcal

50low

POTASSIUM

295mg

FIBER

5.2g

Oat and date fit cake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 68%

Protein

6.5g

· 12%

Fat

· 20%

Fiber

5.2g

Oat and date fit cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

0.12mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

68mg · 16% DV

Oat and date fit cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat and date fit cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat and date fit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat and date fit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat and date fit cake Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Oat and date fit cake — Frequently Asked Questions

How many calories are in oat and date fit cake?

Oat and date fit cake provides 220 calories per 100 g. The same serving contains 6.5 g of protein, 38 g of carbohydrates, and 5 g of fat.

What is the glycemic index of oat and date fit cake?

Oat and date fit cake has a glycemic index of 50. It also provides 5.2 g of fiber per 100 g and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.