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Oat and Cecil String Cheese Poğaça Calories
Savory oat pastry with protein and calcium from string cheese
CALORIES
GI
POTASSIUM
FIBER
Oat and Cecil String Cheese Poğaça Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
27.8g
· 35%
Protein
13.1g
· 17%
Fat
17.1g
· 48%
Fiber
3.6g
Oat and Cecil String Cheese Poğaça Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
293mg · 42% DV
Selenium
18.6µg · 34% DV
Calcium
318mg · 32% DV
Oat and Cecil String Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and Cecil String Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Cecil String Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat and Cecil String Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Cecil String Cheese Poğaça Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Oat and Cecil String Cheese Poğaça
Oat and Cecil String Cheese Poğaça — Frequently Asked Questions
How many calories are in oat and Cecil string cheese poğaça?
Oat and Cecil string cheese poğaça contains 323 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat and Cecil string cheese poğaça have?
It provides 13.1 g of protein per 100 g. This can contribute to the protein content of a meal or snack.
Is oat and Cecil string cheese poğaça high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. Those tracking carbohydrate intake should base their calculation on the portion eaten.
How much fat is in oat and Cecil string cheese poğaça?
There are 17.1 g of fat per 100 g. Its fat content makes a substantial contribution to the product's calories.
Does oat and Cecil string cheese poğaça contain fiber?
Yes, it contains 3.6 g of fiber per 100 g. This can be counted as part of total daily fiber intake.
What is the glycemic index of oat and Cecil string cheese poğaça?
Its glycemic index is 52. Portion size should also be considered when assessing its glycemic impact.
Is oat and Cecil string cheese poğaça suitable for a diet?
At 323 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is oat and Cecil string cheese poğaça vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains egg and dairy, it is not suitable for a vegan diet.
What allergens are in oat and Cecil string cheese poğaça?
This product contains egg and dairy. People with egg or milk allergies should avoid it.
Is oat and Cecil string cheese poğaça processed?
Yes, it is a processed food. People who consider processing level in their food choices may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.