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Nutz Fermented Strained Cashew Calories
Fermented cashew product with plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Nutz Fermented Strained Cashew (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 3.9 g of carbs, 2.9 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nutz Fermented Strained Cashew Nutrition Facts
Selected: 2 tablespoon (double) · 30 g
78
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
2.9g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 15% · Fat 65%
Nutz Fermented Strained Cashew nutrition facts table · 2 tablespoon (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nutz Fermented Strained Cashew?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (double) | 30 g | 78 kcal |
| 1 teaspoon (mini) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| ½ cup (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (whole) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Nutz Fermented Strained Cashew
What is Nutz Fermented Strained Cashew?
Nutz Fermented Strained Cashew is a thick, fermented food made from cashews. Its tangy, creamy texture makes it suitable as a spread, dip, or ingredient in recipes that call for a rich dairy-style base.
How do you eat Nutz Fermented Strained Cashew?
You can eat Nutz Fermented Strained Cashew straight from the pack, spread it on toast, or stir it into dips and cold sauces. Add herbs and spices for savoury dishes, or pair it with fruit for a breakfast bowl.
What does Nutz Fermented Strained Cashew taste like?
Nutz Fermented Strained Cashew tastes creamy and mildly tangy, with a gentle cashew flavour. Its savouriness can vary by recipe, so try it plain first, then season it with lemon, garlic, or herbs if you are using it as a dip.
Can Nutz Fermented Strained Cashew replace Greek yogurt?
Yes, Nutz Fermented Strained Cashew can replace Greek yogurt in many dips, toppings, and cold sauces. It may be thicker and have a more noticeable cashew flavour, so loosen it with a little water when a recipe needs a thinner consistency.
How is Nutz Fermented Strained Cashew made?
Nutz Fermented Strained Cashew is made by fermenting a cashew-based mixture and then straining it to create a thicker texture. The cultures and other ingredients can differ between products, so check the package for the exact recipe.
Can you cook with Nutz Fermented Strained Cashew?
Yes, you can cook with Nutz Fermented Strained Cashew, but prolonged high heat may change its texture or make it separate. For a creamy finish, stir it into hot dishes near the end of cooking, or use it in cold sauces without heating.
Does Nutz Fermented Strained Cashew contain probiotics?
Not necessarily: fermentation alone does not confirm that Nutz Fermented Strained Cashew contains live probiotic cultures. Whether cultures remain alive depends on how the product is made and handled, so look for an explicit live-culture statement on the packaging.
How should you store Nutz Fermented Strained Cashew after opening?
Keep Nutz Fermented Strained Cashew refrigerated after opening, with the container tightly closed, and follow the package’s guidance on how soon to use it. Use a clean utensil each time to help keep the product fresh.
Can you freeze Nutz Fermented Strained Cashew?
Yes, Nutz Fermented Strained Cashew can be frozen, but thawing may make its creamy texture grainy or separated. Freeze it in small portions and stir it after thawing; it is generally easier to use in cooked dishes or sauces than as a spread.
Is Nutz Fermented Strained Cashew good on toast?
Yes, Nutz Fermented Strained Cashew works well on toast as a creamy, tangy spread. Try it with sliced tomato, cucumber, or herbs for a savoury topping, or add fruit if you prefer a sweeter combination.
Nutz Fermented Strained Cashew Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.05µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.51mg · 57% DV
Magnesium
77mg · 18% DV
Phosphorus
113mg · 16% DV
Zinc
1.44mg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
153mg · 5% DV
Nutz Fermented Strained Cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutz Fermented Strained Cashew
To burn the 78 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutz Fermented Strained Cashew?
Nutz Fermented Strained Cashew is made by fermenting and straining cashews into a thick, spoonable plant-based food. It can take the place of a creamy spread or dip, with a recognizable cashew flavour and a gentle tang. Serve it on toast, alongside vegetables and olives, or stir it into a dressing or sauce. In Turkey, it also fits a breakfast spread or a savoury tea-time table; elsewhere, it works much like other cultured plant-based spreads. A typical serving is 30 g, about two heaped tablespoons. It provides plant protein, fats and fibre, with 9.5 g of protein per 100 g. Pair it with fresh vegetables for a lighter snack.
How Nutritious Is Nutz Fermented Strained Cashew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutz Fermented Strained Cashew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutz Fermented Strained Cashew Contain Allergens?
Contains these allergens:
Which Diets Is Nutz Fermented Strained Cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutz Fermented Strained Cashew Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.