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Nutz Fermented Strained Cashew vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Nutz Fermented Strained Cashew has more protein; Nutz Fermented Strained Cashew has more fiber; Nutz Fermented Strained Cashew has a lower glycemic index.
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Nutz Fermented Strained Cashew
100 g
🥛
Milk
100 g
260kcal
Calories
64kcal
9.5✓g
Protein
3.3g
13g
Carbs
4.8g
4.2✓g
Fiber
0g
19g
Fat
3.6g
25✓
Glycemic Index
47
3
Glycemic Load
2.3✓
510✓mg
Potassium
150mg
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