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Nutz Fermented Strained Cashew vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Nutz Fermented Strained Cashew has more protein; Nutz Fermented Strained Cashew has more fiber; Nutz Fermented Strained Cashew has a lower glycemic index.
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Nutz Fermented Strained Cashew
100 g
🥒
Tzatziki
100 g
260kcal
Calories
60kcal
9.5✓g
Protein
2.8g
13g
Carbs
4.2g
4.2✓g
Fiber
0.5g
19g
Fat
3.2g
25✓
Glycemic Index
35
3
Glycemic Load
1.5✓
510✓mg
Potassium
180mg
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