Categories ▾Tools ▾Food Guide Compare Blog

🥑

⚡High Potassium

🌿High Fiber

Nutty Avocado Brownie Calories

Dense brownie made with avocado and nuts

CALORIES

426kcal

48medium

POTASSIUM

355mg

FIBER

12g

Nutty Avocado Brownie Nutrition Facts

Selected: 100 g

426

KCAL / 100G

Carbs

36.8g

· 33%

Protein

8.6g

· 8%

Fat

29.2g

· 59%

Fiber

12g

Nutty Avocado Brownie Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Vitamin K

14µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Magnesium

78mg · 19% DV

Selenium

6.8µg · 12% DV

Nutty Avocado Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nutty Avocado Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutty Avocado Brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nutty Avocado Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutty Avocado Brownie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Nutty Avocado Brownie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Nutty Avocado Brownie — Frequently Asked Questions

How many calories are in Nutty Avocado Brownie?

Nutty Avocado Brownie provides 426 calories per 100g. Per 100g, it also contains 8.6g protein, 36.8g carbs, and 29.2g fat.

Is Nutty Avocado Brownie high glycemic, and what diets is it suitable for?

Its glycemic index is 48, so it is not high based on the provided value. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Nutty Avocado Brownie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.