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🥜

●Low GI

⚡High Potassium

💪High Protein

Nuts and seeds bar Calories

Energy-dense snack with healthy fats and fiber

CALORIES

500kcal

45low

POTASSIUM

450mg

FIBER

Nuts and seeds bar Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

35g

· 27%

Protein

15g

· 12%

Fat

35g

· 61%

Fiber

Nuts and seeds bar Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

Biotin

8µg · 27% DV

0.3mg · 25% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Nuts and seeds bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nuts and seeds bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nuts and seeds bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Nuts and seeds bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nuts and seeds bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

14g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Nuts and seeds bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Nuts and seeds bar — Frequently Asked Questions

How many calories are in a nuts and seeds bar?

A nuts and seeds bar provides 500 calories per 100 g. It also contains 15 g of protein, 35 g of carbohydrates, and 35 g of fat per 100 g.

Is a nuts and seeds bar low glycemic and suitable for a vegan diet?

With a glycemic index of 45, this bar has a relatively low glycemic impact. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains tree nuts, sesame, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.