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Nuts and seeds bar vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nuts and seeds bar has fewer calories; Sunflower seeds has more protein; Sunflower seeds has a lower glycemic index.
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Nuts and seeds bar
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
15g
Protein
20.8✓g
35g
Carbs
20g
8g
Fiber
8.6✓g
35g
Fat
51.5g
45
Glycemic Index
35✓
13
Glycemic Load
7✓
450mg
Potassium
645✓mg
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