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Nuts and seeds bar vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nuts and seeds bar has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
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Nuts and seeds bar
100 g
🥜
Peanuts
100 g
500kcal
Calories
567kcal
15g
Protein
25.8✓g
35g
Carbs
16.1g
8g
Fiber
8.5✓g
35g
Fat
49.2g
45
Glycemic Index
14✓
13
Glycemic Load
2✓
450mg
Potassium
705✓mg
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