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Nutella cookie Calories
Sweet, energy-dense cookie with chocolate-hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Nutella cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
63g
· 51%
Protein
5.8g
· 5%
Fat
24g
· 44%
Fiber
2.6g
Nutella cookie Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Nutella cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nutella cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella cookie Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Nutella cookie
Nutella cookie — Frequently Asked Questions
How many calories are in a Nutella cookie?
A Nutella cookie provides 490 calories per 100 g. It contains 63 g of carbohydrates, 24 g of fat, and 5.8 g of protein per 100 g.
Is a Nutella cookie suitable for vegetarians?
Yes, a Nutella cookie is compatible with a vegetarian diet. It contains gluten, eggs, dairy, tree nuts, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.