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Nutella cornflake cookie Calories
Energy-dense cookie high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella cornflake cookie (35 g) has 174 calories. That works out to 498 calories per 100 g. It contains 22.2 g of carbs, 2 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutella cornflake cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
174
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Nutella cornflake cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella cornflake cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 174 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 serving (mini) | 30 g | 149 kcal |
| 1 piece (large) | 50 g | 249 kcal |
| 1 serving (large) | 60 g | 299 kcal |
| 2 piece (double) | 70 g | 349 kcal |
| 100 g | 100 g | 498 kcal |
| 3 piece (triple) | 105 g | 523 kcal |
| 1 pack (whole) | 140 g | 697 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Nutella cornflake cookie
How do you make Nutella cornflake cookies?
Nutella cornflake cookies are made by folding cornflakes into a Nutella-based cookie mixture. Recipes vary: some bake the cereal in the dough, while others add it after baking, so follow the method for the texture you want.
Are Nutella cornflake cookies baked or no-bake?
They can be either, depending on the recipe. Baked Nutella cornflake cookies have a more traditional cookie texture; no-bake versions usually set after the mixture is combined and chilled. Check the recipe before starting, since the methods are not interchangeable.
Can you use crunchy cornflakes in Nutella cornflake cookies?
Yes, regular crisp cornflakes work well in Nutella cornflake cookies. Fold them in gently so they stay in pieces; crushing them too finely removes much of the contrast between the chocolatey mixture and the crunchy cereal.
How do you keep Nutella cornflake cookies crunchy?
Keep Nutella cornflake cookies in an airtight container once they have cooled completely. Moisture softens the cereal, so avoid leaving them uncovered or storing them while warm, when trapped steam can make the cornflakes lose their crunch.
Can you make Nutella cornflake cookies with cornflakes that have gone stale?
No, stale cornflakes are a poor choice for Nutella cornflake cookies because they will not add much crunch. Use crisp cereal instead; the texture is a defining part of the cookie, especially in recipes that do not bake the cornflakes.
Can you make Nutella cornflake cookies without eggs?
Yes, some Nutella cornflake cookie recipes are egg-free, particularly no-bake versions. For baked cookies, use a recipe designed without eggs rather than simply leaving them out, since eggs help bind and structure many cookie doughs.
Why do Nutella cornflake cookies fall apart?
Nutella cornflake cookies can fall apart if the mixture does not bind the cereal well or if the cookies are moved before they have set. Press the mixture together gently and let the cookies cool or chill as directed in the recipe.
Can you freeze Nutella cornflake cookies?
Yes, Nutella cornflake cookies can be frozen in a sealed freezer-safe container. Thaw them before serving; the cornflakes may be less crisp afterward, particularly if the cookies were made with a no-bake mixture.
Can Nutella cornflake cookies be made with another chocolate spread?
Yes, another chocolate-hazelnut spread can replace Nutella in Nutella cornflake cookies. The spread’s sweetness and thickness can differ, so the finished cookies may taste or hold together differently; use a cookie recipe with a similar spread consistency.
Are Nutella cornflake cookies a good choice for people with diabetes?
Nutella cornflake cookies are a sugary treat, so they can raise blood glucose and may need to be limited by people managing diabetes. Individual responses and meal plans vary; follow the guidance from your healthcare professional.
Nutella cornflake cookie Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
74mg · 2% DV
Nutella cornflake cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella cornflake cookie
To burn the 174 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella cornflake cookie?
A Nutella cornflake cookie combines cookie dough with chocolate-hazelnut spread and crunchy cornflakes. It is a home-baking style sweet rather than a dish tied to one particular region, and recipes vary: the flakes may be mixed into the dough or pressed onto the outside.
Expect a rich cocoa and hazelnut flavour, with a soft or chewy centre and crisp bites of cereal. Serve one with tea or coffee as an afternoon treat, or add it to a casual dessert spread. It is energy-dense and high in sugar and fat; a 35 g piece is a practical portion if you want just a little sweetness. For a lighter-feeling snack, pair it with fresh fruit and an unsweetened drink.
How Nutritious Is Nutella cornflake cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella cornflake cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella cornflake cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nutella cornflake cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella cornflake cookie Fat Profile
SATURATED
3.18g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.