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Nutella cornflake cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Nutella cornflake cookie has more protein; Nutella cornflake cookie has more fiber.
🍪
Nutella cornflake cookie
100 g
🍯
Caramel sauce
100 g
498kcal
Calories
320kcal
5.8✓g
Protein
1g
63.4g
Carbs
75g
2.6✓g
Fiber
0g
24.8g
Fat
3.5g
62✓
Glycemic Index
65
40✓
Glycemic Load
49
210✓mg
Potassium
50mg
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