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Sweet cinnamon pastry-inspired nut butter spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
575
KCAL / 100G
Carbs
24.8g
· 18%
Protein
11.5g
· 8%
Fat
46.2g
· 74%
Fiber
6.1g
Vitamins
Vitamin E
8.7mg · 58% DV
Biotin
7µg · 23% DV
B3
2.9mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
28.1g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 74.2:1
Above the ideal 4:1 (74.2:1).
Franzbrötchen-style nut butter spread contains 575 calories per 100 g. The same serving size provides 46.2 g of fat, 24.8 g of carbohydrates, and 11.5 g of protein.
Franzbrötchen-style nut butter spread has a glycemic index of 35. It contains 24.8 g of carbohydrates per 100 g and contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.