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Nut Bar (Four Seeds) Calories
Rich in protein and healthy fats, contains four different seeds.
CALORIES
GI
POTASSIUM
FIBER
Nut Bar (Four Seeds) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 27%
Protein
15g
· 13%
Fat
32g
· 60%
Fiber
7g
Nut Bar (Four Seeds) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
4.2mg · 28% DV
Biotin
7µg · 23% DV
B3
2.5mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
140mg · 33% DV
Nut Bar (Four Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Bar (Four Seeds) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Bar (Four Seeds) Contain Allergens?
Contains these allergens:
Which Diets Is Nut Bar (Four Seeds) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Bar (Four Seeds) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Nut Bar (Four Seeds)
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Nutrition data compiled from USDA FoodData Central and scientific sources.