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Nut Bar (Four Seeds) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nut Bar (Four Seeds) has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
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Nut Bar (Four Seeds)
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
15g
Protein
20.8✓g
32g
Carbs
20g
7g
Fiber
8.6✓g
32g
Fat
51.5g
45
Glycemic Index
35✓
14
Glycemic Load
7✓
390mg
Potassium
645✓mg
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