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Nut Bar (Four Seeds) vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nut Bar (Four Seeds) has fewer calories; Walnut has a lower glycemic index.
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Nut Bar (Four Seeds)
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
15g
Protein
15.2✓g
32g
Carbs
13.7g
7✓g
Fiber
6.7g
32g
Fat
65.2g
45
Glycemic Index
15✓
14
Glycemic Load
2✓
390mg
Potassium
441✓mg
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