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🍫

⚡High Potassium

🌿High Fiber

Nut and Chocolate Sweet Snack Calories

Energy-dense sweet snack made with nuts and chocolate

CALORIES

590kcal

45medium

POTASSIUM

360mg

FIBER

6.5g

Nut and Chocolate Sweet Snack Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

56g

· 38%

Protein

11g

· 7%

Fat

35.5g

· 55%

Fiber

6.5g

Nut and Chocolate Sweet Snack Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

120mg · 29% DV

Nut and Chocolate Sweet Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nut and Chocolate Sweet Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut and Chocolate Sweet Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nut and Chocolate Sweet Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut and Chocolate Sweet Snack Fat Profile

SATURATED

11.5g

MONOUNSATURATED

15.2g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Nut and Chocolate Sweet Snack

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Nut and Chocolate Sweet Snack — Frequently Asked Questions

How many calories are in a nut and chocolate sweet snack?

A nut and chocolate sweet snack provides 590 calories per 100 g. The same amount contains 35.5 g of fat, 56 g of carbohydrates, and 11 g of protein.

What is the glycemic index of a nut and chocolate sweet snack?

This snack has a glycemic index of 45. It contains tree nuts, peanuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.