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Noutos snack Calories
Packaged snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Noutos snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 44%
Protein
7.5g
· 6%
Fat
29g
· 50%
Fiber
4.2g
Noutos snack Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Noutos snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutos snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos snack Contain Allergens?
Contains these allergens:
Which Diets Is Noutos snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Noutos snack
Noutos snack — Frequently Asked Questions
How many calories are in Noutos snack?
Noutos snack contains 520 calories per 100 g. A 100 g serving also provides 29 g of fat and 58 g of carbohydrates.
Is Noutos snack gluten-free and suitable for vegetarians?
Noutos snack contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.