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●Low GI
💪High Protein

Norwegian-style Kashar cheese Calories

Source of protein and calcium

CALORIES

350kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Norwegian-style Kashar cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2g

· 2%

Protein

25g

· 28%

Fat

27g

· 70%

Fiber

0g

Norwegian-style Kashar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

B2

0.32mg · 25% DV

B5

0.42mg · 8% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

480mg · 69% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Norwegian-style Kashar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian-style Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian-style Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Norwegian-style Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian-style Kashar cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian-style Kashar cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Norwegian-style Kashar cheese — Frequently Asked Questions

How many calories are in Norwegian-style Kashar cheese?

Norwegian-style Kashar cheese has 350 calories per 100 g.

How much protein does Norwegian-style Kashar cheese have?

Norwegian-style Kashar cheese provides 25 g of protein per 100 g.

Does Norwegian-style Kashar cheese contain carbohydrates?

Yes. It contains 2 g of carbohydrates per 100 g.

How much fat is in Norwegian-style Kashar cheese?

Norwegian-style Kashar cheese contains 27 g of fat per 100 g.

Is Norwegian-style Kashar cheese a source of fiber?

No. It has 0 g of fiber per 100 g.

What is the glycemic index of Norwegian-style Kashar cheese?

Norwegian-style Kashar cheese has a glycemic index of 0.

Is Norwegian-style Kashar cheese keto-friendly?

Yes. It is listed as compatible with a keto diet and contains 2 g of carbohydrates per 100 g.

Is Norwegian-style Kashar cheese gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is Norwegian-style Kashar cheese suitable for people with dairy allergies?

No. Dairy is listed as an allergen for this cheese.

Is Norwegian-style Kashar cheese processed?

Yes. Norwegian-style Kashar cheese is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.