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Nordic Omega 3 Fish Oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin D
20µg · 100% DV
Vitamin E
10mg · 67% DV
B12
0.5µg · 21% DV
Vitamin A
30µg · 3% DV
Minerals
Iodine
20µg · 13% DV
Selenium
2µg · 4% DV
Calcium
5mg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
22g
MONOUNSATURATED
45g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
It provides 900 calories per 100 grams. Per 100 grams, it contains 100 grams of fat and no protein or carbs.
Yes, it is compatible with keto based on the provided data, with 0 grams of carbs per 100 grams. It contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.