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🧀

●Low GI

💪High Protein

Unsalted nor cheese Calories

Unsalted, fresh, soft cheese

CALORIES

210kcal

27low

POTASSIUM

90mg

FIBER

Unsalted nor cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 4%

Protein

16.5g

· 31%

Fat

15.5g

· 65%

Fiber

Unsalted nor cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.32mg · 25% DV

Vitamin A

170µg · 19% DV

0.5mg · 10% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Zinc

2mg · 18% DV

Selenium

7µg · 13% DV

Unsalted nor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted nor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted nor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted nor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted nor cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted nor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted nor cheese — Frequently Asked Questions

How many calories and how much protein are in unsalted nor cheese?

Per 100 g, unsalted nor cheese provides 210 calories and 16.5 g of protein. It also contains 2 g of carbs and 15.5 g of fat.

Is unsalted nor cheese diet-friendly, and is its glycemic index low?

Unsalted nor cheese fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 27, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.