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Noodles with meat and vegetables Calories
Balanced meal with protein, fiber, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Noodles with meat and vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 54%
Protein
7.5g
· 22%
Fat
3.5g
· 24%
Fiber
2.1g
Noodles with meat and vegetables Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Noodles with meat and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles with meat and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with meat and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with meat and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with meat and vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Noodles with meat and vegetables
Noodles with meat and vegetables — Frequently Asked Questions
How many calories are in noodles with meat and vegetables?
Noodles with meat and vegetables contain 140 calories per 100 g. The same amount provides 7.5 g of protein, 18 g of carbohydrates, and 3.5 g of fat.
Are noodles with meat and vegetables suitable for a Mediterranean diet?
Yes, noodles with meat and vegetables are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.