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Noodle with Seafood Calories

Noodles with mixed seafood

CALORIES

130kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Noodle with Seafood Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

18.5g

· 60%

Protein

7.5g

· 24%

Fat

2.2g

· 16%

Fiber

1.1g

Noodle with Seafood Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Iodine

22µg · 15% DV

Phosphorus

85mg · 12% DV

Noodle with Seafood Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodle with Seafood Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodle with Seafood Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Noodle with Seafood Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodle with Seafood Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Noodle with Seafood

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Mac and cheese

164 kcal

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Air-fried French fries

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Air fryer french fries

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Turkey slices

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Noodle with Seafood — Frequently Asked Questions

How many calories and how much protein are in Noodle with Seafood per 100g?

Per 100g, Noodle with Seafood provides 130 calories and 7.5g of protein. It also contains 18.5g carbs and 2.2g fat.

What allergens does Noodle with Seafood contain, and what diets is it suitable for?

It contains gluten, fish, shellfish, and soy. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.