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●Low GI

Nonfat unsweetened quark Calories

High-protein, fat-free, unsweetened cultured dairy

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Nonfat unsweetened quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 24%

Protein

12g

· 73%

Fat

0.2g

· 3%

Fiber

Nonfat unsweetened quark Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Nonfat unsweetened quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat unsweetened quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat unsweetened quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat unsweetened quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nonfat unsweetened quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat unsweetened quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nonfat unsweetened quark — Frequently Asked Questions

How many calories and how much protein are in nonfat unsweetened quark?

Nonfat unsweetened quark provides 67 calories and 12 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.

Is nonfat unsweetened quark suitable for a keto diet?

Yes, nonfat unsweetened quark is listed as keto-compatible. It contains 4 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

Have another question about Nonfat unsweetened quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.