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●Low GI

💪High Protein

Nonfat unsalted lor cheese with black seed Calories

High-protein, nonfat, unsalted fresh curd cheese with black seed

CALORIES

82kcal

27low

POTASSIUM

118mg

FIBER

0.7g

Nonfat unsalted lor cheese with black seed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 12%

Protein

17.2g

· 80%

Fat

0.8g

· 8%

Fiber

0.7g

Nonfat unsalted lor cheese with black seed Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Nonfat unsalted lor cheese with black seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat unsalted lor cheese with black seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat unsalted lor cheese with black seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat unsalted lor cheese with black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nonfat unsalted lor cheese with black seed Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Nonfat unsalted lor cheese with black seed

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Nonfat unsalted lor cheese with black seed — Frequently Asked Questions

Is nonfat unsalted lor cheese with black seed good for a high-protein diet?

Yes. Per 100 g, it provides 17.2 g protein with only 82 calories and 0.8 g fat, making it a strong high-protein option.

Is nonfat unsalted lor cheese with black seed keto-friendly?

It can fit a keto diet because it contains 2.6 g carbs per 100 g and is listed as keto-compatible. Its glycemic index is also low at 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.